Your mind power is your greatest ally for performance.
If you aren't in the game completely (mind, body and spirit), your body loses power and strength, and the mind easily gets distracted, forgetful, and can negatively influence what your body has been trained to do. This cycle easily sabotages efforts, strength, concentration and can even lead to an injury. If you want to be a top performer, you must develop the mental habits of a competitor.
Here are a few examples of performance challenges and solutions:
1. You perform well at practice and not so well during competition. Sanna's Solution: Realize the difference between training and competition mindset, clear previous struggles and thought patterns, develop mental conditioning, and set anchors through imagery and hypnotic techniques.
2. You do not sleep well the night before a competition. Sanna's Solution: Review night time routines, teach mental skills, offer Ultimate Sleep audio for sports and competition and Absolute Stress Reduction, and create a customized evening and morning routine that eases you into the night. If necessary, explore if there are life event or other circumstances that can interfere with sleep.
3. You study hard, are easily distracted and forget information you know. Sanna's Solution: Learn brain optimization techniques, listen to Time to Live Stress Free audio and create an ultra mind space around study time. Establish clear goals for outcomes.
Sadly, many players, test takers, and performers are left to their devices to manage daily and performance related stress. They fear telling their coaches and teachers because they do not want to be perceived as weak.The truth is- Acknowledging that you want assistance with mental conditioning speaks to your desires and determination for excellence.
You want solutions, tools, and the knowledge of how to apply them. Mental strategies offer to you a systems approach to personal empowerment on the field, at the desk or in the studio. My approach is customized. Our work together is confidential no matter your age or status. Read the testimonials.
Call for your appointment today - 412.344.2272